魏奚斤等破越勤于跋那山西，徙二万馀家于大宁。
河西胡曹龙等拥部众二万人来入蒲子，张外降之，推龙为大单于。
丙戌，魏主嗣如定襄大洛城。
河南王炽磐击吐谷浑支旁于长柳川，虏旁及其民五千馀户而还。
八月，癸卯，魏主嗣还平城。
曹龙请降魏，执送张外，斩之。
丁丑，魏主嗣如豺山宫。癸未，还。九月，再命太尉裕为太傅、扬州牧；固辞。
河南王炽磐击吐谷浑别统掘逵于渴浑川，大破之，虏男女二万三千。冬，十月，掘逵帅其馀众降于炽磐。
吐京胡与离石胡出以眷叛魏，魏主嗣命元城侯屈督会稽公刘暠、永安侯魏勤以讨之。丁巳，出以眷引夏兵邀击暠，禽之，以献于夏；勤战死。嗣以屈亡二将，欲诛之；既而赦之，使摄并州刺史。屈到州，纵酒废事，嗣积其前后罪恶，槛车征还。斩之。
资治通鉴
卷一百一十六·晋纪三十八
魏奚斤等破越勤于跋那山西，徙二万馀家于大宁。
河西胡曹龙等拥部众二万人来入蒲子，张外降之，推龙为大单于。
丙戌，魏主嗣如定襄大洛城。
河南王炽磐击吐谷浑支旁于长柳川，虏旁及其民五千馀户而还。
八月，癸卯，魏主嗣还平城。
曹龙请降魏，执送张外，斩之。
丁丑，魏主嗣如豺山宫。癸未，还。九月，再命太尉裕为太傅、扬州牧；固辞。
河南王炽磐击吐谷浑别统掘逵于渴浑川，大破之，虏男女二万三千。冬，十月，掘逵帅其馀众降于炽磐。
吐京胡与离石胡出以眷叛魏，魏主嗣命元城侯屈督会稽公刘暠、永安侯魏勤以讨之。丁巳，出以眷引夏兵邀击暠，禽之，以献于夏；勤战死。嗣以屈亡二将，欲诛之；既而赦之，使摄并州刺史。屈到州，纵酒废事，嗣积其前后罪恶，槛车征还。
“The world is full of amazing things to explore, but sometimes we don’t even think about the things we can do. We tend to focus on the negatives and ignore the positive aspects of our life. This is why it is important to be grateful for what you have. It helps us stay focused on the good things in life instead of the problems. The following are some ways to express gratitude: Write down three things you’re thankful for every day, or at the end of the week. Take a moment to reflect on the good things that happened that day. Focus on the positives in your life. Celebrate the small accomplishments you make each day. Listen carefully and show appreciation when someone does something nice for you. Express gratitude by saying “Thank you” and “I appreciate you.”